Metta Medley
Soon to be released is this is a set of eight video recordings of Metta meditations led by Marcy Crawford. Originally presented as a live series on Insight Timer, they have been edited into a package suitable for all levels of practice. This set includes the modules:.
- Cultivating Kindness
- Befriending the Body
- Bliss Breath
- Loving kindness
- Somatic Rest
- The Ultimate Kindness
- Connecting With a Sense of Safety
- Connecting With a Sense of Self
Embodied Teaching
Embodied Teaching is the innovative approach to mindfulness implementation developed by Marcy Crawford. It was introduced in a half-day webinar and developed more fully in a series of six live classes offered jointly with Unified Mindfulness. Those classes form the basis for a home study program also offered jointly with Unified Mindfulness. You can learn more about the Embodied Teaching home study program and how to register by clicking the button below or at marcyahn.com